To whiten your teeth at home, all that you need are two small pieces of aluminum foil, 2 teaspoons of baking soda and 2 teaspoons of toothpaste.
Mix well the baking soda with the toothpaste, then apply the obtained solution on the aluminum pieces.The foils should be applied on your teeth for 30 minutes, Once you get them off, wash your teeth and enjoy the achieved effects. Do not use this whitening treatment more than once a week.
Besides this natural remedy for teeth whitening, you have to consider other rules too, if you want to have healthy teeth. First, you should give up tea, coffee or red wine, because these products contain substances that stain the teeth. If, however, you drink them, wash your teeth every time.
Rules to keep in mind for whiter teeth
The toothbrush should be changed every 2-3 months, otherwise you’re only going to disperse the bacteria in your mouth. The same rule applies to electric toothbrush. Particular attention you should to your tongue. Clean it thoroughly every morning if you want to get rid of bacteria and have fresh breath.
Raw carrots, celery , apples or popcorn are foods that clean your teeth. Eat them at the end of each meal and you’ll have clean teeth . Even if you brush twice a day, this will not be a big help for you if you don’t use the dental floss as a habit.
You should brush your teeth for about two minutes, because it takes that long for fluoride to fix on the enamel. It is not advisable to rinse your mouth with water after you brush your teeth, because the fluoride won’t take effect.